How to Stop Gambling


If you are unable to control your gambling, there are ways you can seek help and get back on track. Residential addiction treatment gives you the time and space, and professional support you need to address your gambling behaviour and recognise triggers, whilst learning coping strategies for navigating your life going forward.

Gambling involves risking money or something of value on a random event with the intention of winning money or other valuable items. It can also be an entertainment activity if used with moderation. However, it is important to realise that compulsive gambling does not necessarily lead to happiness and may even have a detrimental effect on your financial stability.

The best way to beat a gambling problem is to seek professional treatment as soon as possible. It is an efficient and proven method of overcoming the disorder. Residential addiction treatment programmes offer a safe environment and a range of group and one-to-one therapy sessions, seminars and workshops to provide the necessary time and space for you to work on your gambling addiction.

A good place to start is by reducing the triggers that prompt you to gamble. This might include avoiding passing gambling venues on your route to and from work, leaving credit cards at home, or limiting how much cash you carry with you. You can also try keeping a journal to record when you experience cravings, what the urges are like and how long they last for.