Healthy Relationships


Relationships refer to the connections that one person makes with another. They are an important part of a person’s social support network, which is pivotal to the physical and mental well-being of humans. There are many different types of relationships, ranging from romantic to platonic to non-romantic. These connections can include intimate physical intimacy, as well as more subtle and emotional ties like respect and compassion.

A relationship is not easy and requires work from both parties. It may seem frustrating or exhausting at times, but it should never feel suffocating or overwhelming. Those who are in healthy relationships have an equal amount of energy, love and affection for each other.

They communicate openly, even when it is difficult, and find solutions to any conflict. They also support each other’s growth and space, while still upholding healthy boundaries. They are respectful of each other’s needs and beliefs, and they avoid personal attacks when discussing issues that might be sensitive.

They have a natural reciprocity that is not driven by the need to “keep score.” They do things for each other because they enjoy doing them and want to, rather than because they think they “owe it” to the other person. They have a safe environment to try new things, and they have someone who will be there for them no matter what. They are able to keep each other accountable for their health and wellness, which helps them stay on track with the goals they have set for themselves.