Whether you’re leisurely throwing a Frisbee in the general direction of your friends at the park or taking it to the next level with an Ultimate game, team sport can help you develop friendships, build self-confidence and work as part of a group. These skills are important in the workplace and at home.
Team sports have been played throughout history and across cultures, reflecting the values and priorities of each society. Team sports allow participants to work with a wide range of people, including coaches and teammates. These interactions foster positive role models and encourage participants to seek out effective social relationships.
In addition to being fun, team sports provide a physical workout. The intense sprints of many team sports like American football, soccer, rugby and field and ice hockey are interspersed with lower-intensity activities that support play and offer players short periods of recovery. The combination of these exercises increases cardiovascular endurance and muscle strength while improving agility and coordination.
Most team sports require cooperation between players to score goals or points against an opposing team. This cooperation involves communicating with other players to create strategic opportunities and defend against opponents. In addition, team athletes must learn to wait their turn to contribute to the success of the team. While this may be difficult for young athletes who want to make a difference right away, it is an important life lesson that will serve them well in other areas of their lives.
